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From proteins and creatine to amino acids and vitamins. How to save on purchases - promotions, promotional codes, online credit, bulk purchases, installments. Tips on budget planning and safe places to buy supplements.

Packaging priceTo maintain a healthy lifestyle, healthy nutrition is very important and is one of the important factors along with good sleep and ecology. It is clear that improving physical fitness also depends on this. For experienced athletes, as well as for beginners, the financial issue is very...

We analyze the differences between whey, complex, and casein proteins: absorption rate, composition, and purpose for athletes.

Proteins in sports nutrition are divided into two main groups - "fast" whey and "slow" complex. The choice depends on your goals, daily protein needs and budget. Whey protein This is a complete source of essential amino acids, which is absorbed in 30-60 minutes. The best time to take it is immedia...

Fat burners help speed up metabolism and reduce fat deposits, but they have both benefits and risks for the female body.

Fat burners are sports supplements designed to reduce subcutaneous fat. They work only in combination with training and an active lifestyle, so they cannot be considered a "magic tool" for weight loss. Most fat burners are made on the basis of natural components. They remove excess fluid, accelerat...

Recommendations for choosing a gym: convenient location, price, opening hours, professionalism of trainers, and comfort.

Every person who decides to seriously engage in sports faces a number of issues, and the main one is choosing a gym. There are dozens of fitness and sports clubs in large cities, and it is up to you to decide which one is right for you. First of all, pay attention to the convenience of the lo...

Answers to frequently asked questions about diet, training, protein, cardio, and healthy living in bodybuilding.

Basic facts about diet, exercise, supplements, health and the bodybuilder's lifestyle. We have collected the most frequently asked questions and prepared answers to them.Is it true that a large amount of protein is harmful to the kidneys?Most bodybuilders consume a safe amount of protein. They add m...

Cutting weight for athletes is the process of reducing fat mass while maintaining muscle mass. How to properly organize training and nutrition to achieve results without compromising health.

Many athletes strive to lose weight, and the reasons for this are different. In some sports, lighter weight can be an advantage, as it increases the ratio of strength to body weight. However, such an effect can only be achieved if the process is properly organized, otherwise the risk of harming your...

Omega-3, 6, and 9 are essential fatty acids that support the heart, brain, skin, and immune system and why they are important and which foods contain them.

Omega-3, 6, and 9 are essential fatty acids that support the heart, brain, skin, and immune system. Learn why they are important and which foods contain them.Fats in our diet are often perceived as harmful, but in fact, they vary. Unsaturated fatty acids — omega-3, 6, and 9 — play a key role in the ...

To achieve stable muscle growth, you need to follow proven principles. Learn the 10 main rules that will help you organize your workouts correctly and gain muscle mass.

Many people believe that the secret to gaining muscle mass is hidden in special supplements or complex programs. However, the main thing is to follow the basic rules of the training process. They are the ones that provide a systematic and long-term result. Below are 10 key rules that will help you w...