Bodybuilding - Frequently Asked Questions
Basic facts about diet, exercise, supplements, health and the bodybuilder's lifestyle. We have collected the most frequently asked questions and prepared answers to them.
Is it true that a large amount of protein is harmful to the kidneys?
Most bodybuilders consume a safe amount of protein. They add more meat and a few protein shakes to their usual diet. Problems can only arise if there is a lack of enough water or fiber. With a sharp increase in protein, especially from whey, flatulence is possible, which disappears after adaptation.
Which is better for weight loss: a low-carb or fat diet?
The most important thing is a calorie deficit. This is the only way to significantly lose weight. Low-fat or low-carb diets show better results than low-fat ones, provided that there is a calorie deficit. The main thing is to get enough vitamins and minerals, and not reduce fat below 10-15% of total calories.
I want to be healthy, but not as big as bodybuilders. How can I avoid this?
The bodybuilders you see in magazines or on TV have unique genetics and often use drugs. An ordinary person without chemical support will not achieve such volumes. Strength training is a wonderful tool for health, and it is recommended for everyone without contraindications.
Does cardio harm muscle growth?
Muscles adapt to both strength and aerobic loads. Long runs can reduce muscle mass, because the body adapts to endurance. But 30 minutes of cardio for health or fat burning will not harm muscle growth. A moderate combination of strength and cardio is optimal.
Can muscle growth hinder speed or agility in sports?
It depends on the sport. For basketball players, extra weight can reduce speed and agility, while for football players or wrestlers, extra strength will only be a plus. The general rule is: if your sport requires speed and endurance, be careful with the weight; if short explosive movements and strength, muscle growth will be beneficial.
Do bodybuilders need multivitamins?
Yes. If your diet is not ideal or you are reducing calories, multivitamins can help support performance and provide the body with all the necessary nutrients. It is an easy and affordable way to stay in shape.